An Italian perpetual lightened up. This spaghetti squash chicken Parm will soon become a regular dinner in your household.
The ingredient of Spaghetti Squash Chicken Parm
- 1 (3 pound) spaghetti squash, halved lengthwise and seeded
- extra-virgin olive oil cooking spray
- 2 large egg whites
- u00bd cup blanched almond flour
- 2 tablespoons shredded Parmesan cheese
- sea salt and arena black pepper to taste
- 5 (5 ounce) skinless, boneless chicken breasts, pounded flat
- 1 tablespoon extra-virgin olive oil
- 1 (28 ounce) can fire-roasted diced tomatoes
- 2 tablespoons minced garlic
- 1 tablespoon minced buoyant parsley
- 1 teaspoon Italian seasoning
The instruction how to make Spaghetti Squash Chicken Parm
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet in the same way as parchment paper.
- Spray spaghetti squash flesh considering cooking spray, subsequently next place cut-sides down on the subject of with reference to the prepared baking sheet. Cover when foil.
- Roast in the preheated oven until twinge in the manner of pierced like a fork, 40 to 45 minutes.
- After the squash has been cooking for roughly more or less 20 minutes, place egg whites in a shallow bowl. augment almond flour, Parmesan cheese, salt, and pepper in a second bowl.
- Dip each chicken breast in egg whites, subsequently next distress to flour union and coat completely.
- Heat olive oil in a large saute pan beyond medium heat. mount up chicken breasts and cook until they begin to brown slightly, about 7 minutes. Flip and cook until golden brown going on for the bonus sides, 7 to 8 more minutes.
- As the chicken is cooking, augment tomatoes, garlic, parsley, and Italian seasoning in a large saucepan exceeding medium-low heat; cook until hot, 7 to 10 minutes.
- cut off surgically remove squash from the oven and use a fork to shred the flesh directly into the sauce. amalgamation until well coated and annoyed through, roughly more or less 5 minutes.
- Spoon squash-sauce mixture onto 5 plates and pinnacle each in the same way as a chicken breast.
Nutritions of Spaghetti Squash Chicken Parmcalories: 382.1 calories
carbohydrateContent: 28.7 g
cholesterolContent: 82 mg
fatContent: 14.5 g
fiberContent: 3.1 g
proteinContent: 37.3 g
saturatedFatContent: 2.5 g
sodiumContent: 802.1 mg
sugarContent: 0.6 g