Tips for Healthy Eating in 2012

In this episode of Knock Your Blocks Off, Karen gives three tips to help you be aware of what you’re eating, appreciate your food more and get healthier.

For more information, visit Karen’s Website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Thanks for these tips for healthy eating, Karen. I like the tip about chocolate best. I don’t need a reminder to eat chocolate every day. 🙂 I would definitely benefit from slowing down and savoring each taste.

  2. Karen, thanks for the great tips on eating healthy and for letting us know about the book that could help us in doing so. Lots and lots of water and a little itty bit of chocolate? Who knew that could help? Well I’m off to fill my water galss again. Can’t wait until your next show!

  3. Hi Karen – great tips on healthy eating! I can definately be a testiment to your tip about not depriving yourself. I find that if I don’t eat what I really want that I will eat other things thinking that will help when all I end up doing is eating what I wanted anyway plus everything else I ate before it. So true! All your tips were great – we should all keep these in mind.

  4. Thanks for the tips on healthy eating! Drinking more water is definitely a personal goal of mine! Of course, I always love getting permission to have more chocolate! Thanks again!

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