Pamper Yourself With Ideas From SARK

Karen Kiemnec turns to books by the author SARK to suggest ways to pamper yourself. She lists several fun ways to take care of yourself that you may not have thought of yet.
For more information and ideas, visit Karen’s blog at

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Releasing The Ties That Bind.

  1. Thanks Karen – what a great show about Pampering Yourself – something I think most of us are guilty of not doing or don’t even think about! What great ideas like sending yourself flowers – you’re right we are worth it! I’m going to go get one of SARK’s books – I just love this! Looking forward to your next show.

  2. Hi Karen,
    I love your ideas about pampering yourself! I know I never think to do those things for myself, but I’m definitely going to check out your blog for all your suggestions and learn more about SARK. Thanks for the thoughtful episode!


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