How to Let Go of a Past Relationship

Karen Kiemnec talks about how to let go of a past relationship or partnership in order to free yourself to move on in your life. She discusses dealing with the feelings of loss and offers suggestions to help you let go.
For more information, visit Karen’s blog at

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Releasing The Ties That Bind.

  1. Thanks Karen for the great show on how to let go of a past relationship. This can be a difficult time and many do not know how to deal with the grief and emotions with this type of situation. Your tips are very helpful! Looking forward to your next show.

  2. Karen
    Although I experienced a different kind of loss, your words were very helpful. It is not easy starting your life over no matter what your age. I look forward to more helpful tips from you!

    • Thanks, Pat. I know what you mean, any kind of loss can be very difficult at any time in our life and we need to take the time to experience our grief. I’m glad the show was helpful to you.

  3. Karen, good advise about writing down the good, the bad, the ugly (unhealthy) about past broken relationships… and then getting away to absorb these emotions and then move on for healthier you.

  4. Thanks for your comments, Jim. Even though we don’t usually learn how to just feel our emotions, that’s what we need to do to get on with our lives. If we don’t feel them, if we stuff them down, they eventually “leak” out anyway.

  5. Excellent, compassionate tips for those who need help letting going of a past relationship. I love your suggestions and options we have to empower our growth moving forward. The community is fortunate to have you as a resource!

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