Karen Kiemnec: Expressing your Emotions

Karen Kiemnec, in this continuation of the Freedom Is series, talks about the importance of allowing ourselves to feel our emotions, instead of trying to repress them. She explains how that can lead us to freedom as described in the fifth chapter of Brandon Bays’ Freedom Is.
For more information, visit Karen’s website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Thanks Karen for the great episode on expressing your emotions. I just loved the statement you gave “that which we resist persists”, we all need to learn how to properly express our emotions!

  2. Another great episode Karen! Thanks for sharing the “expressing your emotions” message from Brandon Bays. You’re right….our emotions are our greatest friend and they can help us heal.

  3. Karen, you are so right, expressing emotions is very important. The example with the baby is an awesome one b/c we were born feeling them without hesitation, but as we grow older, we continue to suppress and suppress until we hide them all together, and it feels so binding to do that. I’m going to challenge myself not to stuff down my emotions but express them freely, thanks Karen!

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