Karen Kiemnec: 3 Ways to Improve Your Mood

Karen Kiemnec offers three quick ways that you can use to improve your mood. In her last episode Karen discussed using humor to raise your spirits and in this episode she continues her two-part series on how to improve your mood; easy ways to get yourself out of the doldrums.
 
For more information, visit Karen’s website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

4 Comments
  1. Thanks Karen for your great tips on how to improve your mood! I loved them all – my favorite is to play a little upbeat music along with a little dancing!! I can’t wait to read your blog!

  2. Great advice on how to improve your mood Karen. It does help to look at people with an objective view if they’ve been nasty to you… you never know what they’re going through and it doesn’t help to take on their nastiness as a result!

  3. I just love this show about how to improve your mood with upbeat music! It always makes feel great. I also love the idea of taking a walk in nature – as you said it’s always so peaceful and relaxing – for me many times it just puts everthing into perspective and makes me think clearer! Thanks for the great tips.

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