Journaling – A Lifelong Journey

Want to understand yourself better, want a means of sorting things out, letting things go? Have you ever tried journaling? In today’s episode of Knock Your Blocks Off, Karen discusses the benefits of journaling.

For more information, visit Karen’s blog at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Karen, thank you for the insight and motivation about journaling. You’re correct, the mere act of writing down our thoughts, feelings, frustrations and beliefs is very empowering, and an effective way of understanding ourselves better. Looking forward to your next show.

  2. Thanks for the insight on how journaling can help us to understand ourselves better. I like the idea about going back to to see if we have resolved some of the issues we have written about in the past. Great information!

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