How to Stick to Your Daily Workout Schedule

Do you have a big enough why to stay committed to your goals? This episode of Be Healthy NOW offers 4 tips for sticking to your daily workout schedule.

For more information visit Joe’s website at Fit Team Success.

  1. Joe, thanks for reminding us of the importance of keeping our “why” top of mind in order to stick with our daily workout schedule. You’re abosoutely correct, it takes pigheaded discipline and determination to reach our goals. And establishing a daily routine is key to sticking with it….afterall, we’re all creatures of habit. Thanks for the great tips!

  2. Thanks Joe for the great tips on how to stick to our daily workout schedule! I like the idea of a workout buddy and also creating a habit by doing it at the same time everyday! Looking forward to your next show.

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