How To Make New Year Resolutions You Can Keep

In today’s episode of Be Healthy Now, fitness coach Joe Smith offers three tips for how to make New Year Resolutions you can keep so you can start the New Year off right.
 
For more healthy eating tips visit Joe’s website at Fit Team Success.

3 Comments
  1. Joe, i have always been anti-work out simply because I never remained consistant. I would be enthusiastic at first and then taper off and eventually quit. I realize that I never knew “How To Make New Year Resolutions You Can Keep” because I never fit them to my lifestyle. Because of your show, I now know that I’m going to have to obtain a coach to keep me motivated and show me different exercises that keep me interested. Thanks for the info!

  2. Thanks for the great tips and motivation about how to make New Years resolutions we can realistically achieve. Your advice about getting a Coach is spot-on….having someone else to help motivate you and see beyond your blind spots is key to goal achievement. Great show!

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