How to Find Motivation to Exercise

Karen Kiemnec, show host of Knock Your Blocks Off, discusses some of the emotional issues that keep us from exercise and provides helpful tips for how to find the motivation to exercise. Have you made a New Year’s Resolution to exercise daily and you really want to, but you just don’t get around to it? The tips and suggestions in this episode will help you.
For more information, visit Karen’s website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. It’s so funny that you’ve created a show about motivation to exercise, Karen. I am so anti-exercise it’s not even funny… simply because when it comes to things like that, I turn lazy and become inconsistent. But, just days ago, I found a workout video that, like you said, makes working out actually fun! Now I’m excited to stick with it, thanks for the advice!

  2. Yes, I have emotional issues and limiting beliefs relative to my motivation to excercise. Thanks for the tips to eliminate the “head trash” and get moving. Great ideas! Looking forward to your next show Karen.

  3. Karen, I just loved your show today – what a very timely topic! You know the motivation to exercise is sometimes really difficult to obtain. I really appreciated your tips to help! Looking forward to your next show.

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