How to Deal with Anger

All of us feel stuck in our feelings at one time or another, especially anger. Karen gives three tips on how to deal with anger that help us get through it and into peace or calm.

For more information, visit Karen’s blog at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Karen, thanks for the great tips about how to deal with anger. You’re right…sometimes we hold onto the story behind the angry moment far too long, rather than allowing ourselves to process the feeling of anger then letting it go naturally. Looking forward to you next show.

  2. Thanks Karen for the great tips on how to deal with anger. I loved how you talked about how anger is a wave and you need to “feel it” and allow it to dissipate naturally – and wow – that should only last for 7-10 seconds if you follow your tips! Everyone needs to watch this.

  3. Three great tips! If we spend just a little bit of time bringing on the feelings, we don’t have to feel them and battle pushing them down for days, months or years. Now I’m looking forward to the next time I’m angry!

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