How Do I Lose 20 lbs?

Today’s episode of Be Healthy Now, How DO I Lose 20 lbs, offers a few general keys to get on the right path. Losing 20 lbs can be huge for people’s confidence and emotional well-being, so if you could benefit from losing 20 lbs, get started today.

For more information visit Joe’s website at Fit Team Success.

4 Comments
  1. Joe, thanks for the information and insight into the question, how do I lose 20 lbs.? I like your advice about asking yourself the two important questions…how fast do I want to lose the weight and how serious am I about reaching my goal? Looking forward to your next show.

  2. I have asked “How do I lose 20 lbs” myself and you are so right that it is not a one size fits all. One person’s answer doesn’t necessarily work for another. It’s good to have a trained professional to guide us to results. Thank you, Joe.

  3. I can just imagine how many times you must hear the question “How do I lose 20 lbs”! Thanks for the great tips on how to make this possible. I also love the app MyFitnessPal – great idea. Looking forward to your next show.

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