Emotional Hooks Around Eating Issues

In this episode of Knock Your Blocks Off, Karen describes the relationship between emotional issues and eating. She also gives a tip that is an alternative to diets.

For more information, visit Karen’s Website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Thanks for this episode with great ideas for reflecting about emotional hooks. I love the idea of asking myself “what do I really want” and also the shift from thinking about “diet” to listing positive alternative choices.

  2. Great suggestions on how to do healthier things for ourselves by recognizing our emotional hooks, especially when it comes to eating. Thanks for an interesting and thought provoking show.

  3. Great show Karen on how to recognize our emotional hooks. You know this episode really hits it on the head and should be viewed by anyone that wants to lose weight and others that have issues with their eating habits. I lost 34 pounds last year by doing the things you suggested and when I stopped so did the weight loss – so what you are suggesting really works!!!

  4. Great show on the emotional hooks that we deal with! I especially liked the “don’t spill your milk” example! It is so powerful to switch the way we speak and think about something! It really does gives us an entirely different result! Thanks Karen!

  5. Karen, thanks for the tips on “Emotional Hooks Around Eating Issues.” I really like your idea of refraining from using the word “don’t” in our directives. I will start right now to find another positive way to get my point across to myself or to others.

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