Emotional Aspects of Healthy Eating

Our core emotional issues are closely linked to our eating habits. In this episode of Knock Your Blocks Off, show host Karen Kiemnec gives two tips to help deal with our emotions so they don’t sabotage our efforts to eat healthy.
For more information, visit Karen’s website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Thanks Karen for the great and timely tips on healthy eating. I love the tip about listing the ways you can get what you want – a lot of times we do mindless eating because we don’t really know what we want – this would really help and also keep our mind off the food itself! Looking forward to your next show.

    • Yes, Jeanne, if we would all be more mindful of what we’re eating, we’d eat a lot healthier – especially eating in front of the TV. I know when I do that, it’s gone before I realize it and I didn’t even really enjoy it!

  2. Karen, thanks for the tips on Healthy Eating. There are definitely times that I eat out of desire for something else. I will try to use your tips to help with that.

  3. I’m an emotional eater Karen!!! I always eat when i’m bored or restless. Your show about “Healthy Eating” has forced me to take a look at why i eat what/when i do and it has been an eye opener. Allowing myself to feel, stopping myself from snacking and rerouting that energy toward something productive is going to be my goal. Thanks!

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