Directing your Attention to Be Present

When we stay in the present moment and are present to what’s happening, life is less stressful, calmer, and more focused. In today’s episode of Knock Your Blocks Off, Karen gives us a simple tip on how to do that.

For more information, visit Karen’s blog at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Thanks Karen for the great insight on how to direct our attention to be present. I liked the idea of the hand exercize to help us learn a new “habit” and bring our attention to the current moment instead of living in the past or future. It’s amazing to me how our bodies can react to these learned responses whether we want it to or not and how we can teach it to react differently through your exercizes. Looking forward to your next show!

  2. Karen, Thanks for the reminder to “Be Present” in the moment and not worry about the past or the future. So many of us spend a lot of time and create a lot of extra stress for ourselfs by reliving the past or worrying about the future just like you mentioned. I am going to pay more attention to “the hand right in front of me.” I always enjoy your shows and look forward to the next one.

  3. This wonderful reminder to be present is really a reminder to really live. Such a simple message with such BIG impact on every aspect of our lives and health! Thank you for this insightful episode.

  4. Karen, thank you for the inspirational insight into the concept of “Be Present” in the moment to minimize stress and our physical reactions to it. I’ll check out the book you recommended (Clean) and share its important messages with others. Looking forward to your next show and continuing the Journey.

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