Debra Reis shares easy cost effective tips to keep your skin healthy and vibrant using items from your kitchen cupboards. Short recipes are provided for you to get started immediately!
For more information, visit her website, Debra Reis, RN MSN, NP. Recipes are provided below:
Skin Cleanser – 1 oz organic honey; 1 oz vegetable glycerin; 1 oz organic liquid castile soap; 5-10 drops essential oil
Skin toner – 1 cup water; 1/4 cup of apple cider vinegar; 5-10 essential oil optional.
Skin spritzer – 4 oz distilled water and about 10 drops of essential oil. Shake and spritz. Add 8-10 drops of organic honey to moisturize your skin.
Facial oil – 2 oz of organic oil and 5-10 drops of essential oil.
Detox bath – 1 cup Epsom salts, 1 cup baking soda and about 10 drops of essential oil. Mix well. Pour 1/2 cup of mixture under running water.
About Debra Reis, RN MSN NP:
Debra Reis is a nurse, teacher and author specializing in holistic health and supportive therapies including essential oils, relaxation techniques and gentle movement therapies. She is the director and an instructor for the Certification in Clinical Aromatherapy program for the Institute of Spiritual Healing & Aromatherapy and nationally known expert in the area of essential oils for cancer care. According to several students, Deb has a gift for making complex information easy to understand and integrate into practice.
Deb is a Nia Black Belt instructor offering community classes as well as specialty classes for cancer survivors. Nia is a fusion fitness program integrating mind, body, spirit concepts through movement. Her current research and recent publication is in the area of Nia benefits for women with a breast cancer diagnosis. Deb incorporates relaxation therapies such as guided imagery and aromatherapy at an outpatient oncology center and maintains an independent practice as a holistic consultant and practitioner. She has several publications to her credit and has given many presentations on holistic topics.
Deb is the founder of the Supportive Therapy Engagement Program (STEP) to assist organizations to implement and integrate supportive therapies into a patient treatment plan for better outcomes.
Watch Deb’s other episodes of S.T.E.P. Into Health: Supportive Therapies for Better Outcomes.