Deb Reis: Nia Fitness for Heart Health & General Wellness

Debra Reis shares that exercise is an important part of heart health and Nia is adaptable for Every Body. Nia, The Body’s Way, allows you to practice to your own fitness level making exercise fun!

For more information, visit her website, Debra Reis, RN MSN, NP. Nia Class Schedule: Mondays 5-6 pm at Comprehensive Center for Pain Management on Meijer Drive. Wednesdays for Cancer Survivors 11:30 am-12:30 pm at The Victory Center.

Thursdays – New Venue! Starting March 19th 8:15 am at Serenity Health and Wellness Center (Arrowhead Park) in Maumee.

About Debra Reis, RN MSN NP:

Debra ReisDebra Reis is a nurse, teacher and author specializing in holistic health and supportive therapies including essential oils, relaxation techniques and gentle movement therapies. She is the director and an instructor for the Certification in Clinical Aromatherapy program for the Institute of Spiritual Healing & Aromatherapy and nationally known expert in the area of essential oils for cancer care. According to several students, Deb has a gift for making complex information easy to understand and integrate into practice.

Deb is a Nia Black Belt instructor offering community classes as well as specialty classes for cancer survivors. Nia is a fusion fitness program integrating mind, body, spirit concepts through movement. Her current research and recent publication is in the area of Nia benefits for women with a breast cancer diagnosis. Deb incorporates relaxation therapies such as guided imagery and aromatherapy at an outpatient oncology center and maintains an independent practice as a holistic consultant and practitioner. She has several publications to her credit and has given many presentations on holistic topics.

Deb is the founder of the Supportive Therapy Engagement Program (STEP) to assist organizations to implement and integrate supportive therapies into a patient treatment plan for better outcomes.

Watch Deb’s other episodes of S.T.E.P. Into Health: Supportive Therapies for Better Outcomes.

  1. Thanks Debra on your information about Nia exercise. This sounds like a great program to not only get exercise, but relaxing, and a way to reconnect and get grounded in our hectic world. Thanks, I’ll be sure to pass it on.

  2. Debra, great information about exercise and heart health. Nia exercise seems to be a great way to stay healthy by engaging a more holistic approach of mind, body and spirit. Thanks for sharing your insight.

  3. Thanks for the great explanation on Nia Exercise, Deb. We are so excited to be able to offer this amazing modality to our clients to assist them with their overall wellness goals. I am also looking forward to taking your class! It sounds like a perfect blend of many wonderful facets of mind, body and soul fitness rolled into one!

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