Being Mindful – Loving What Is

In this episode of Knock Your Blocks Off, Karen discusses being mindful and living in the moment by allowing yourself to be totally present to every experience.
For more information, visit Karen’s Website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Karen
    What a nice sweet relaxing mesage! I actually found myself relaxing my shoulders and taking a deep breath while listening to your show on Being Mindful. I needed that! This is a show I will listen to again, especially when I need to just stop and live in the moment,

  2. Karen, thanks for a great show abount being mindful and “Loving what is”! It’s so true that many times we are so focused on the woulda, coulda, shoulda mentality that we forget what we should really be focusing on. Thanks for keeping us focused!

  3. Karen, a great episode on being mindful of being in the moment. I often find myself rushing through things to just get it done such as eating instead of enjoying the moment. I will try to take your advice and enjoy the moments.

  4. Thanks Karen! In our fast paced society with all of its distractions, being mindful has to be a conscious choice! I wonder how much living we miss out on because we aren’t present to the moment?! hmmmmm….

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