Becoming a Stress Buster

In this episode of Knock Your Blocks Off, host Karen Kiemnec will teach you two tips on how to be your own stress buster, letting go of the stress that keeps us from a healthier, happier life.

For more information, visit Karen’s Website at Karen’s Paths to Wellness..

About Karen Kiemnec

Karen Kiemnec Karens Paths to WellnessKaren Kiemnec , host of Knock Your Blocks Off, helps her clients, knock their blocks off, those areas in their lives that keep them from success, abundance, and good health.

A transplant from Indiana, Karen moved to Ohio in 1998. She has always enjoyed working with people in various fields. She spent 18 years in historic preservation of old buildings, guiding others in the resources needed to restore historic buildings to their original splendor. She taught exercise classes for cancer patients and survivors for 9 years and also taught crafts classes. Karen began Journey work in March of 2008 and was accredited in January of 2009. She feels nothing she has done in her life up to this point has been as meaningful and as satisfying as working with others to release their emotional blocks through Journey work and to see them blossom! Karen shares her home in Sylvania with her husband, Jerry, (and their greyhound, Dayna) and between them they have 4 children and 4 grandchildren.

Watch Karen’s episodes of Knock Your Blocks Off.

  1. Karen, We can all use good tips for Stress Busting. Just listening to you always relieves my stress! Can I borrow your rocking chair and that soft music you have playing in the background?
    Thanks for another great show.

  2. Thanks for the great show on stress busters! I have become a believer and a study of the effect of meditation on people’s lives! We live in such a fast paced world, everyone can benefit from this simple act on a consistent basis! Thank you for the reminder and I am recommitting to this practice in my life! Thanks Karen!

  3. Excellent tips in today’s show, Karen, about stress busters. I really like that you suggest starting small and building up your time on stress busting techniques.

  4. Thanks for the great show today Karen about stress busters. That amazed me that 90% of doctors visits are because of stress! I really liked your tips – I know when I feel stressed I have done some of the meditation techniques that you mentioned and they really do work! Looking forward to your next show.

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